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Official Bikram Info

Full Locust Pose | POORNA-SALABHASANA

Full Locust Pose
POORNA-SALABHASANA

Relieves back pain
Increases spinal strength and flexibility
Improves functioning of the large and small intestines, liver, kidney and spleen
Improves pigeon chest by opening rib cage, permitting maximum expansion of the lungs increasing oxygen intake
Improves digestion
Helps relieve lumbago, rheumatism and arthritis of the spine
Reduces symptoms of gout, herniated disc, sciatica, tennis elbow
Helps relieve menstrual problems
Strengthens the immune system and revitalizes the thyroid
Improves flexibility of hip and shoulder joints
Strengthens and firms abdomen, hips, legs, buttocks and arms
Strengthens middle spine

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Schedule Notes
Sat, Dec. 6th: No 4:30 pm. Class at 9 and NOON! ************** Childcare available: Monday 4:30pm, Wednesday 9am, Friday Noon! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

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First 10 Consecutive Days, Unlimited Yoga Only $10

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Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

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603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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